Belly Breathing vs Chest Breathing: What’s the Difference?

Yoga is often praised for its ability to improve flexibility, reduce stress, and enhance overall well-being—but it's also a surprisingly effective way to burn calories. If you're wondering how many calories do you burn in yoga, the answer depends on several factors, including the style of yoga, your body weight, and the intensity of your practice. Whether you're doing a gentle Hatha session or powering through a vigorous Vinyasa flow, yoga can contribute meaningfully to your fitness goals.